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UPS runtime calculator: how long will it run your router?

Updated

Add up the watts of your modem, router and hub, enter your battery size, and see how long a UPS or power station keeps you online. Switch to sizing to find the battery for a target time.

Typical values: read your battery’s label
in the unit chosen below
Wh = Ah × 12, or mAh × 3.7 ÷ 1,000
watts (W)
watts (W), add every node you back up
watts (W)
watts (W)
% (about 85 for an inverter, higher for DC-to-DC)
% (keep a reserve; old batteries hold less)
watts (W) from the label, 0 to skip the check
hours, to size a battery

Next steps

How the calculation works

Runtime comes from three steps. First, add up the load in watts. Second, work out how much of the battery your equipment can actually use. Third, divide.

Example 1. Modem 8 W + router 10 W + hub 4 W = 22 W. A small desktop UPS with about 100 Wh, 80% usable and 85% efficiency delivers 100 × 0.80 × 0.85 = 68 Wh. 68 ÷ 22 = 3.09 hours, which the calculator shows as 3 h 5 min.

Example 2. The same 22 W on a 250 Wh portable power station: 250 × 0.80 × 0.85 = 170 Wh. 170 ÷ 22 = 7.73 hours, shown as 7 h 44 min.

Sizing in reverse. To keep 22 W running for 12 hours with the same assumptions, you need 22 × 12 ÷ (0.85 × 0.80) = 388 Wh of battery, so shop for roughly 400 Wh or more. The calculator’s “battery needed” row does this for any target time you enter.

Where the numbers come from

Wattage. Look at the label on each device’s power adapter. It lists volts and amps: multiply them for watts. The label shows the maximum, and real use is usually lower. A plug-in power meter or an energy-monitoring smart plug gives the real figure; our device energy cost calculator uses the same method.

Efficiency. A battery that powers a 120 V outlet has to convert DC to AC and the devices convert it back, so some energy is lost as heat. About 85% is a reasonable planning figure for an AC UPS or a power station, and it is an assumption, not a measured value for your model. A mini DC UPS that powers your router directly at 9 V or 12 V wastes less. Check that its output voltage and polarity match your equipment exactly.

Usable share. The calculator keeps a 20% reserve by default because batteries lose capacity as they age, and cold weather reduces it further. Lower the number for an old battery.

VA, watts and watt-hours are three different things

Number on the boxWhat it tells youWhat it does not tell you
VA (volt-amps)The apparent power the UPS can supplyHow long it runs
Watts (W)The real power it can deliver at one moment; your load must stay below itHow long it runs
Watt-hours (Wh), or Ah × voltsThe energy stored in the batteryHow much your equipment can pull at once

A UPS rated for a desktop computer is built to carry it for a few minutes, not to run a router for a day. Battery size varies a lot for a given VA rating, so always look for the battery’s Wh, or its voltage and Ah, and compute the rest.

Common mistakes

Frequently asked questions

How long will a UPS run a router and modem?

Divide the usable battery energy by your load. With a 22 W load, a 100 Wh desktop UPS lasts about 3 hours and a 250 Wh power station about 7 to 8 hours, using the efficiency and reserve assumptions shown above.

How many watts does a router and modem use?

It depends on the models and how busy they are, so read the labels on the power adapters or measure with a plug-in power meter. The calculator’s defaults (8 W, 10 W and 4 W) are editable starting points, not measurements.

Can I plug a router into a power bank?

Only if the power bank has a matching output. Most routers need 9 V or 12 V DC, not the 5 V of a standard USB output; a DC adapter cable or a mini DC UPS built for routers handles the voltage. Check the voltage and the plug polarity before connecting anything.

Is an online UPS better than a standby UPS for a router?

A standby (offline) UPS is enough for a router and modem. Online units cost more and waste more energy, and they matter mainly for sensitive equipment. Focus on battery capacity in watt-hours.

Sources

  1. U.S. Department of Energy, Energy Saver — Estimating appliance and home electronic energy use
  2. FEMA / Ready.gov — Be Prepared for a Power Outage (hazard information sheet, Dec. 2023)
  3. New York State DHSES — Lithium-ion battery consumer safety guide